Live Well Themes

*MANAGE YOUR ENERGY, NOT YOUR TIME.
BECAUSE LIFE IS A MARATHON, NOT A SPRINT.

With the increasing demands from the rat race that we are in, we can only squeeze in that many extra to-dos into the finite time we have in a day. We even sacrifice the much needed time for ourselves and our loved ones, leading to a vicious cycle of us doing more and feeling more depleted each day. Hence, possibly costing us more than just our productivity.

This workbook sets out to help us come up with our own energy renewal plan before we crash and burn.

DETAILS
SECTION 1: THINK + TRACK
This first section gives us the chance to pause and review our current situation and energy level.

SECTION 2: THE GAME PLAN
The second section is the space where we strategize how we can best re-energize ourselves to go on longer and further.

INCLUDES:
- Energy Trackers (Weekly Log + Daily Trackers)
- Ideal Week + Day Planners

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• 40+ pages
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Printed front and back
• Made to order

Note:
Colors on the screen may differ slightly from printed copy.

* Quotes:
- Tony Schwartz and Catherine McCarthy
- Phil McGraw

GET EXTRA SETS HERE:
- Energy Tracker
- Ideal Week + Day

RELATED PRODUCTS
- FIRST THINGS FIRST Workbook
- FIRST THINGS FIRST Undated Weekly Planner
- TASK MANAGEMENT Inserts

Track your food intake, activities, sleep etc. to see they affect your mood and energy level throughout the day and week.

DETAILS

• 2 sets (2 weeks)
• 16 pages + cover (9 sheets)
• Each set consists of:
• Weekly Log (1 page)
• Daily tracker (7 pages)
• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Made to order

NOTE

• Colors on the screen may differ slightly from printed copy.

RELATED PRODUCTS:
- My Energy Plan
- Ideal Week + Day

DETAILS 

• 3 pages + cover (2 sheets)
• 1 set of ideal week (2 pages)
• 1 set of ideal day (1 page)
• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Pre-punched:
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Made to order

NOTE

• Colors on the screen may differ slightly from printed copy.

RELATED PRODUCTS:
- My Energy Plan
- Energy Tracker

Our mind and body are intricately connected.

It is impossible to feel good and perform well when our bodies are undernourished, weak and overtired. But how often do we give up eating well, making time to exercise or even the number of hours we sleep because we prioritize so many other things over our own very basic physical needs?

Let’s do the first things first: TAKE CARE OF OUR BASIC PHYSICAL NEEDS.

View the First Things First Weekly Planner here.

DETAILS
SECTION 1: REVIEW
- Evaluate how we are doing currently in our 3 basic physical needs: eat, move and sleep.
- Identify obstacles.

SECTION 2: GET TO THE ROOT + THE PLAN
- Find the root of the problem for each area.
- Come up with countermeasures these problem areas, so that we can finally take care of our physical needs first and set ourselves up for fulfillment and success.

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• 20+ pages
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Printed front and back
• Made to order

Note:
Colors on the screen may differ slightly from printed copy.

These weekly inserts are designed to work hand in hand with the First Things First Workbook, focusing on helping you take care of your basic physical needs.

These weeklies are perfect add-ons to your current productivity weeklies, as they can be separated by weeks.

DETAILS

• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Undated weekly inserts
• 13 weeks worth of inserts + cover page
• Printed front and back
• Monday start
• Made to order

NOTE

• Colors on the screen may differ slightly from printed copy.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

1. 'Self-Talk' dashboard

• Printed on textured cardstock
• Please indicate planner size when ordering

2. Planner Cards (Set of 2)

• 2 planner cards (2.5" x 2.5")
• Printed on matte cardstock

3. Workbook (10 pages/5 sheets)

• An introduction to finding out our core beliefs and how to change the negative ones
• Printed on 32 lb bright white paper
• Planner size required when ordering

Note: These items are made to order.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

1. 'Self-Talk' dashboard

• Printed on premium linen cardstock
• Back of dashboard is blank

Note: These items are made to order.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

• 4 cards (3.5" x 5")
• Printed on medium-weight matte cardstock
• Back of cards are blank

Note: These items are made to order.

Our belief system -
the basis of our identity and the force behind our decision-making.

DETAILS:

• 8 cards (credit card size)
• Printed on medium-weight matte cardstock
• Back of cards are blank

Note: These items are made to order.

"You’ll never know who you are unless you shed who you pretend to be.”
- Vironika Tugaleva

 JE NE SAIS QUOI: the intangible and elusive qualities that makes you distinctive or attractive.

DETAILS:

1. One 'Je Ne Sais Quoi' dashboard

• Printed on glossy cardstock
• Please indicate planner size when ordering

2. Planner Cards (Set of 4)

• 4 planner cards
• Printed on thick white cardstock

3. Two 6" x 4" cards

• Printed on thick white cardstock

4. Worksheets (4 pages)

• Reflection questions to help you know what to write on your 3.5" x 5" cards
• Printed on 32 lb bright white paper
• Planner size required when ordering

Note: These items are made to order.

"You’ll never know who you are unless you shed who you pretend to be.”
- Vironika Tugaleva

 JE NE SAIS QUOI: the intangible and elusive qualities that makes you distinctive or attractive.

DETAILS:

1. 'Je Ne Sais Quoi' dashboard

• Printed on glossy cardstock
• Back of dashboard is blank

Note: These items are made to order.

"You’ll never know who you are unless you shed who you pretend to be.”
- Vironika Tugaleva

 JE NE SAIS QUOI: the intangible and elusive qualities that makes you distinctive or attractive.

DETAILS:
Planner Cards (Set of 4)

• 4 planner cards
• Printed on glossy cardstock
• Back of cards are blank

Note: These items are made to order.

A LAISSEZ-FAIRE SOPHISTICATION

Your favorite petite tote bag is sporting a new look!
Now dressed in classic, sophisticated black + accented with the effortlessly chic flair of a handwriting font.
Don't be deceived by its petite size. This seemingly small bag packs a mighty punch!

1. An Ethical Accessory

• Your Bag Fights Landfills: This bag is resilient and reusable, so you can help keep single-use bags out of landfills; plus, it's made of natural jute fiber, which generates more oxygen than any other Bangladeshi crop 

• Your Purchase Helps Break a Poverty Cycle: The female artisans who handcraft your bag receive Fair Trade wages, annual profit dividends, and a retirement fund through Apolis company's "Advocacy Through Industry" model.

2. A Multi-Tasker
This durable bag is perfect for picnics, trips to the farmers' market and even as a carryall to tote your planners and stationery around. 

With a water-resistant interior that's easy to wipe clean, spills are not a problem.

3. A Mighty Hauler
Looks can be deceiving. This little bag can carry up to 50 lbs! So no worries about it breaking under the weight of our precious planners. We all know how heavy our babies can be ;)

4. An Everyday Reminder
To be confident in your awesome self because there is only ONE of you. You are irreplaceable. No one else can bring to this world what YOU bring.

So...

Celebrate your JE NE SAIS QUOI - the intangible and elusive qualities that makes you distinctive or attractive.

PRODUCT INFO

MANUFACTURING ORIGIN
Saidpur, Bangladesh; finished in California

DETAILS

• Dimensions: 12.5" wide, 9.5" high (13" with straps), 5.5" deep, with a 5" x 6" interior pocket
• Natural Material: 100% natural golden jute fiber harvested in Bangladesh
• Water-Resistant Lining: 100% polyurethane
• Leather Straps: Reinforced by antique nickel rivets

WORDS ON BAG
JE NE SAIS QUOI

CARE INSTRUCTIONS
Spot clean, air dry

*Please note that there may be minor imperfections due to the handmade nature of the product.*

Gratitude Journal + Planner Cards Bundle

“There is a calmness to a life lived in gratitude, a quiet joy.” — Ralph H. Blum

And this joy is not dependent on circumstance. It radiates from the strength found in the depths of your soul, an inner strength you have cultivated daily, as you choose GRATITUDE every day.

DETAILS:

Gratitude Journal

• A daily prompt for each of the 31 days of the month + Cover
• A simple design with modern colors.
• 30+ pages
• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Pre-punched:
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Colors: Burnt orange, blush, gray and robin blue
• Made to order

Planner Cards (Set of 4)

• 4 planner cards (credit card size: 3.35" x 2.1")
• Printed on thick white cardstock
• Colors: Burnt orange, blush, gray and robin blue
• Made to order

“There is a calmness to a life lived in gratitude, a quiet joy.” — Ralph H. Blum

Take a little time each day to fill out a page and you will be amazed at the changes you will see in you.

Research has shown that "gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." - Harvard Health Publishing

DETAILS:

Gratitude Journal

• A daily prompt for each of the 31 days of the month + Cover
• A simple design with modern colors
• 30+ pages
• Printed on 32 lb (120 gsm) thick, bright white paper with a super smooth finish. Made in the USA, acid free paper.
• Pre-punched:
• Half Letter size punched for junior discbound planners
• All other sizes 6-hole punched for ring planners
• Colors: Burnt orange, blush, gray and robin blue
• Made to order