“There is a calmness to a life lived in gratitude, a quiet joy.” — Ralph H. Blum
Take a little time each day to fill out a page and you will be amazed at the changes you will see in you.
Research has shown that "gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." - Harvard Health Publishing
DETAILS:
Gratitude Journal